We, at Permie Power Foods find it extremely important to grow, ferment, and sprout your own food. It gives us joy and health and we want to spread this information with others.
We are passionate about creating nutrient dense health foods for ourselves and want to help you grow your own Power Foods.
We know that adding Power Foods or Super Foods like Mung Bean Sprouts, Sunflower Microgreens, Mushrooms like Lions Mane and Oyster Mushrooms, along with fermented drinks and fermented foods like Kombucha, Kimchi, Kefir, Sauerkraut, and Tepache provides many health benefits.
Using these power foods, We have noticed better overall health including better gut health.
It is a very exciting process, playing with your food this way.
Watching a sprout seed break open and start to grow, reach for the light, grow leaves is an incredible experience. The more you understand the process the more fascinating it is. Watching the lacto-fermentation process of a vegetable or fruit bubbling up and knowing it is creating the good bacteria that can help your health is amazing. Watching the process of mycelium running through then fruiting delicious Lions Mane Mushrooms is incredible. Eating the Mushrooms…even more delightful.
Feel free to connect with us on any of our social media platforms or contact us directly. Have fun growing, sprouting, and fermenting your food!
Thanks for coming to Permie Power Foods!
A Harvard Health Publishing article says “In addition to helping food last longer, fermentation also enhances the taste of foods, giving them added complexity. Plus, the fermentation process works other forms of magic on foods, changing them and adding nutrients. For example, by eating fermented vegetables, vegetarians can get vitamin B12, which otherwise isn’t present in plant foods, says Dr. Ludwig.”