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Permie PowerFoods

Grow it. Ferment it.
Eat real Power Foods.

Real recipes for growing, sprouting, and fermenting food at home — from Anthony and his wife in humid Florida. No shortcuts, no additives, just food you make yourself.

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Fresh harvest of vegetables from a home garden Photo: Vije Vijendranath / Unsplash

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Fermenting Fermenting Kraut, kimchi, tepache and more Sprouting Sprouting Sprouts and microgreens on your shelf Mushrooms Mushrooms Grow gourmet fungi at home Recipes Recipes Power food drinks and dishes

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1 Make your first jar of sauerkraut Cabbage, salt, a jar. That is the whole shopping list. 2 Grow sunflower sprouts in 12 days The fastest, cheapest indoor green there is. 3 Brew tepache this weekend A fizzy pineapple ferment ready in 2 to 3 days.

About Permie PowerFoods

I'm Anthony, and together with my wife I run Permie PowerFoods around one simple idea: grow what you can, ferment what you can't use fresh, and know exactly what's in your food. Everything on this site is something we have actually made in our own kitchen or grown on our own shelves. If a method did not work for us, we say so. If it worked, we show you exactly how.

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Ready to grow something real?

Start with the guide that matches where you are today — your first jar of sauerkraut or a tray of sunflower sprouts on the windowsill.

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